.jpg)
It's a no brainer! Come and join in, it’s absolutely FREE! Here at Social Circle we value heath and fitness. Our great variety of classes and sports activities provides something for all. Come along and explore what the value of healthy living means to you, and meet some new Manchester friends along the way.
Please complete this pre exercise questionnaire upon booking:
http://www.lovefitnessmcr.co.uk/parq-form.html
POP Pilates takes group fitness to a whole new level that’s NEVER been experienced before. If you’ve felt like classical Pilates has gotten stale over the past several years, then this is the innovation and the brand new energy that you and your class are yearning for.
The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective. Students will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched.
Every exercise can be modified to fit YOUR personal needs. You’ll leave feeling sweaty, strong and ready to take on MORE.
POP Pilates® was developed by the #1 fitness instructor on YouTube, Cassey Ho of Blogilates. Cassey has changed the way people think about health and fitness by turning it into a movement based on passion and empowerment. Over 3 million fans all over the world have transformed