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Weight management classes to help our members improve their health and wellbeing

Here at Social Circle we are really excited to announce the start of our brand new weight management classes to help our members improve their health and wellbeing and achieve permanent weight loss.
25th February 2019 7pm 
Venue Social Circle Head Office, 28 Cloister Road, Heaton Mersey, Stockport SK4 3AE (next to East Didsbury tram station)  
FREE [You have saved ££ Get your 1st 4 weeks for FREE.] 
Member Only Event  Join Us HERE

Lose Weight the Natural Wayand SAVE money with the 1st 4 weeks 100% FREE.

 

Here at Social Circle we are really excited to announce the start of our brand new weight management classes to help our members improve their health and wellbeing and achieve permanent weight loss. Unlike other weight loss classes that prescribe strict and unrealistic weight loss regimes you will actually learn valuable information that will help you improve your relationship with yourself and food.

 

The sessions will be delivered by Linda Orrett who has a wealth of knowledge and expertise in the area of health and weight management. See all Linda's services by clicking https://www.goodhealthiq.com/


Each week she will be providing you with lots of useful information that will help you:

·         Improve your understanding of optimal nutrition

·         Help you understand why you over-eat

·         Learn different and helpful ways to help you change your habits

·         Boost your self-belief & self-esteem

 

During each session she shall be covering interesting topics such as:

·         Healthy Eating

·         Mindful Eating

·         Neuroplasticity & how to change your thought processes around food and eating

·         How hypnotherapy/visualisation can help you stick to your goals

·         How to manage stress so you don’t turn to food whenever you encounter a stressful situation

·         The importance of planning

·         Plus much more

 

You’ll also receive:

·         A Healthy Eating & Weight Loss booklet filled with useful and interesting information

·         A healthy recipe booklet filled with dishes that will satisfy your taste palate and your nutritional requirements at the same time. 

·         A hypnotherapy MP3 to listen to at home that will help you develop a positive outlook to food and exercise. 

·         Regular emails to keep you on track

 

You’ll also be part of a Facebook group where we will easily be able to keep in touch, motivate and support each other.

 

Research shows that you have a 65% better chance of completing a goal if you commit to someone. And if you have a specific accountability appointment with a person you’ve committed to, you will increase your chance of success by up to 95%. 

So come and start your journey to a better and healthier lifestyle by booking today!

 

Note: Even if you don’t want to lose weight you will still gain valuable knowledge to help improve your health and wellbeing.

 
I used to be a member of a gym I was paying an absolute fortune for but after joining Social Circle I realised I could attend fitness classes three times a week and it didn't cost me a penny more. A great perk of membership in addition to all of the fantastic social events.
Mark
Mark
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