If you are new to yoga or new to my yoga classes, this is a good place to start.
Often people may have practiced at home or in classes but haven't had time to dissect what is going on.
Mary like's to break things down so you can see exactly what is going on with the posture and will move at a slow pace to ensure you have time to settle in or build strength and adjust yourself.
You will be sent a ZOOM link. The Online Technology we are using:
If you've not used Zoom before, you may want to sign in a little earlier just so you can download the app if needed and test your audio settings - but it's all quite straightforward.
You can join from a desktop, laptop, tablet, phone etc. If you’re using Zoom for the first time, you’ll need to allow it access to camera and microphone and we’re using the ‘call via internet audio’ feature.
BOOK NOW and Mary will send you a link to join via zoom so you can exercise from the comfort of your own home.