FREE Stress Management Workshop/Deep Relaxation| Social Circle

FREE Stress Management Workshop/Deep Relaxation

29th May 2012 7.30pm
HOME CALENDAR FREE Stress Management FREE St...

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Feeling like some time out from the day to day pressures and time constraints? Do you feel like your life is imbalanced?
When
29th May 2012 7.30pm
Venue
Healthy Spirit, 37 Barlow Moor Road, Didsbury, M20 6TW.  venue link
Member Cost
FREE
Non-Member Cost
Member Only Event  Join Us HERE
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Stress is a word we are all too familiar with. This session run by Suzie Exley of timeouttherapy (www.timeouttherapy.co.uk) highlights the advantages of integrating stress management techniques into our daily lives. This month Suzie will guide you through the very popular progressive muscle technique. This daily practice can help relieve tension and promote relaxation of not only the body but also the mind. This will be followed  by some deep relaxation. Why not take some time out?


 

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