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29/01/2025, 7pm to 10pm
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Suzie Exley from timeouttherapy (www.timeouttherapy.co.uk) will continue with another popular stress management technique – diaphragmatic breathing this will be demonstrated and practiced in the session so that you can incorporate it into your daily lives as well a power of thought exercise and ending with the every popular deep relaxation. Why not take some time out?
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