Runfit| Social Circle

Runfit

30th April 2013 7pm
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RunFit is NOT a fitness class for advanced runners only but a running coaching fitness class club designed to help all abilities.
When
30th April 2013 7pm
Venue
Two choices: Outdoor Fitness in Ryecroft Hall Park, Tameside, M34 5ZJ. Also held at: Outdoor Fitness in Worsley, Salford, M30 8LW. 
Member Cost
FREE
Non-Member Cost
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RunFit is a successful running syllabus to suit all abilities of runner, from beginner runners or those who have been running longer and which to improve running technique and running performance. RunFit isn’t just about pounding the pavements for an hour. Choosing exciting, different and challenging outdoor routes and working through a progressive programme to track and improve technique through interval, fartlek, hill rep, resistance running, combination training, pacing and distance training to keep progressive with your running training goals. RunFit is an exciting and all inclusive running coaching class for every level to help improve their running knowledge and ability.

 

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