Metafit Class| Social Circle

Metafit Class

30th January 2017 7:30pm
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The classes last 30 minutes and use bodyweight exercises which target the largest muscle groups in the body for greater effect.
When
30th January 2017 7:30pm
Venue
Parrswood High School, Wilmslow Road, Didsbury, M20 5PG. The class is in the sports hall.  venue link
Member Cost
FREE [Save £5.00]
Non-Member Cost
Member Only Event  Join Us HERE
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Be part of something bigger and expand your Social Circle here

Membership is paid for with just 2 events: metafit and a pilates class. It's a no brainer!

Come and join in, it’s absolutely FREE! Here at Social Circle we value heath and fitness. Our great variety of classes and sports activities provides something for all. Come along and explore what the value of healthy living means to you, and meet some new Manchester friends along the way.

Please complete this pre exercise questionnaire upon booking:

http://www.lovefitnessmcr.co.uk/parq-form.html

Metafit™ uses High Intensity Interval training (HIIT). The classes last 30 minutes and use bodyweight exercises which target the largest muscle groups in the body for greater effect. Trust me 30 minutes is long enough! Quality not quantity! This style of training will raise your resting metabolic rate after your workout meaning that you will continue to burn calories for up to 24 hours after the workout has finished.

There is no choreography so don’t worry if you don’t know your left from your right! If you want great results this is the class for you.

For more information check out the web site HERE

Becky your host and instructor combines her class with Social Circlers and her regular attendees.


 

 

 

 

 

 

 

 

 

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